Hypertension is a cardio-metabolic condition characterized by persistently high blood pressure and is associated with damage to various organs such as the brain, heart, and kidneys.
Here are some recommendations to prevent complications and effectively manage the condition.
Obtain an accurate diagnosis: If your blood pressure readings are increasing (above 140-90 mmHg), it is recommended to take additional measurements to confirm the diagnosis. One option is Ambulatory Blood Pressure Monitoring (ABPM), a device that automatically records your readings throughout the day, providing a more accurate picture of your blood pressure.
Adopt a healthy lifestyle: Spend at least 30 minutes a day engaging in moderate physical activity, including strength exercises at least once a week. Maintain a balanced diet, limit salt intake, and include protein, salads, vegetables, and one or two servings of carbohydrates in each meal. Avoid ultra-processed foods, canned meals, snacks, and sugary drinks.
Adherence to pharmacological treatment: Take the medications prescribed by your doctor and attend regular follow-ups. Undergo recommended annual tests to assess organ health and detect potential changes before they manifest as symptoms.
Consult a healthcare professional for a proper evaluation and to receive the best treatment tailored to your needs.
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